Healing Journal

                           PERSONAL 8 step guide to self-improvement.

 Check off what you did this week. In your personal

healing journal (in a notebook or on a computer), add

to the list on a daily basis.  “I……..

_____1. Focused on doing positive things, then praised

               myself for the success.

_____ 2. Did _______ things I love doing.

_____ 3. Associated with people who supported me.

_____ 4. Listened to my gut feelings, my inner voice.

_____ 5. I was brave. I kept moving and working

               toward my goal.

_____ 6. Looked in the mirror and praised what I

               saw. Hugged myself.

_____ 7. Did _______nice things for myself that didn’t cost money.

_____ 8. Supported and celebrated myself. Proudly

                patted myself on the back.

I recommend reading the books or listening to the audio books of

“The Four Agreements: A Practical Guide to Personal Freedom”

and “The Fifth Agreement: A Practical Guide to Self-Mastery”

     by don Miguel Ruiz

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