PERSONAL 8 step guide to self-improvement.
Check off what you did this week. In your personal
healing journal (in a notebook or on a computer), add
to the list on a daily basis. “I……..
_____1. Focused on doing positive things, then praised
myself for the success.
_____ 2. Did _______ things I love doing.
_____ 3. Associated with people who supported me.
_____ 4. Listened to my gut feelings, my inner voice.
_____ 5. I was brave. I kept moving and working
toward my goal.
_____ 6. Looked in the mirror and praised what I
saw. Hugged myself.
_____ 7. Did _______nice things for myself that didn’t cost money.
_____ 8. Supported and celebrated myself. Proudly
patted myself on the back.
I recommend reading the books or listening to the audio books of
“The Four Agreements: A Practical Guide to Personal Freedom”
and “The Fifth Agreement: A Practical Guide to Self-Mastery”
by don Miguel Ruiz
